What We Offer
We offer a range of services to meet the needs of every client. Click below to find out more and to book services.
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Life Gets Messy
Not every problem needs therapy, sometimes, you just need someone to listen, reflect, or offer a neutral perspective.
The Listening Space is a confidential, non-judgmental environment where you can express yourself freely. Whether you’re feeling stuck, overwhelmed, or simply want to share your victories with someone who gets it, I’m here to listen and if you’d like gently reflect or offer insights.My Journey
From Ireland to Australia 25 years ago, my experiences inspired my work as a Psychotherapist. Now, I help others reframe challenges as opportunities to rewrite their stories with clarity and confidence.
This is your space. No labels, no pressure, just real conversation, with room for reflection if you want it.How I Can Help
✔ Untangle overthinking with a neutral sounding board or insights.
✔ Gain perspective on challenges (or joys) you can’t share elsewhere.
✔ Feel lighter after being truly heard, maybe for the first time.Who Is This For?
Overthinkers who need to verbalize thoughts or get a fresh perspective.
Achievers who want to celebrate wins without guilt.
Anyone tired of burdening friends or family.
People in transition seeking clarity on next steps.
How It Works
Choose Your Session Type
One-off for immediate support (Mini or Drop-In).
Bundles for deeper, ongoing clarity (Clarity Bundle or Monthly Anchor).Book Your Session
Secure your spot, contact us today, no long-term commitment required.
Talk Freely
Share what’s on your mind: work, relationships, transitions, or wins. Need a neutral take? Just ask.
Walk Away Lighter
Leave with clarity, calm, and tools to feel more empowered.
Choose Your Online / Phone Listening Session
Mini Session — $70
30 minutes to unpack a single thought or win. Therapist-trained listening and reflection.Great for: Quick clarity, prepping for tough conversations.
[Contact Us]
Full Session — $150
60 minutes to explore deeper feelings or patterns. Understanding of feelings and patterns. Option for neutral guidance if desired. Flexible scheduling, book as needed.
Clarity Bundle — $400 (Save 15%)
2 sessions + check-ins + personalized notes. Guided support over 3 months. 1 voice note check-in between sessions. Reflection notes to track your journey. Gentle insights tailored to your needs.Monthly Anchor — $550
3 sessions + voice notes + insights. Trained ear for patterns and emotions. Structured but flexible, like a therapist-friend hybrid. Weekly voice notes + monthly progress map. Space for reflection or guidance as needed.Add-Ons
Emergency Session (30-minute same-day): $90 AUD.
Sliding Scale Spots: Limited availability at $50 AUD for mini sessions (students/unwaged).
Disclaimer
This service offers active listening and neutral reflection but is not a substitute for therapy or crisis care. For severe mental health concerns, please contact a licensed professional.Testimonials
"I loved that I could choose, just vent or ask for her take. Felt like talking to a wise, unbiased friend."Need to Talk It Out?
With or without insights.
Prefer a neutral sounding board? The Listening Service is perfect for you.
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Find Clarity, Healing and Growth with someone to talk to
Life can feel overwhelming, messy, and uncertain, but you don’t have to face it alone. Whether you’re struggling with anxiety, navigating a major life transition, or simply feeling stuck, I’m here to provide a safe, non-judgmental space where you can heal, grow, and thrive.
What I Offer
✔ Personalized Support: Tailored sessions to meet your unique needs and goals.
✔ Evidence-Based Therapy: Proven approaches to address anxiety, depression, stress, and more.
✔ Safe Space: A confidential, compassionate environment to explore your thoughts and feelings.
✔ Practical Tools: Strategies to manage emotions, build resilience, and create lasting change.Common Focus Areas
- Anxiety, depression, and stress management.
- Navigating life transitions (career, relationships, loss).
- Overcoming self-doubt and building self-esteem.
- Healing from past trauma or emotional pain.
- Improving relationships and communication.Why Choose Me?
With years of experience, I bring empathy, expertise, and a commitment to your well-being to every session. My approach is collaborative, empowering you to take charge of your mental health and create the life you deserve.
How It Works
All sessions are conducted online, making it easy and convenient for you to access support from anywhere. Whether you’re at home, at work, or on the go, I’m here to help.
Ready to Take the First Step?
You don’t have to carry your struggles alone. Book a free consultation today and discover how counselling can help you find clarity, healing, and growth.
[Book Your Free Consultation Now] -
"Mental health isn’t just for the office, it’s for every workplace, every worker, and every bottom line."
Fewer sick days. Better retention. More engaged teams. This is practical, evidence-backed training that empowers your team, from construction workers to corporate leaders, warehouse crews to sales teams, with real-world skills to boost productivity, well-being, and success in any role.
Choose Your Format
1-Day Intensive (Essentials) Perfect for busy teams who want actionable tools fast. Covers core topics: mental health, stress management, boundaries, and self-care.
2-Day Intensive (Deep Dive) For teams ready to transform their workplace culture. Includes advanced strategies: identifying hidden stressors and building psychologically safe teams.
Core Topics
Mental Health at Work:
What mental health is (and isn’t) | The difference between mental health, mental illness, and stress
Stress vs. Overwhelm: Your Personal Dashboard
Spot the exact moment pressure becomes paralysis | Quick resets that work in any environment
Sustainable Self-Care
Why quick fixes (like Netflix or chocolate) don’t last | Activities that give long-term mood boosts
The Hidden Childhood Rules Still Running Your Work Life
Uncover beliefs that drive perfectionism, people-pleasing, or burnout today
Dealing with Difficult or Socially Awkward People Without Losing Your Cool
Learn to navigate challenging interactions
Your Personal Stress Bucket. What Fills It and How to Empty It
Identify overload and three fast fixes
How to Say No (or Not Now) and Still Feel Like a Decent Human
Respond without damaging relationships
Helping Others Without Burning Out
Support your mates without draining yourself
Mental Health at Work: Cut the Awkwardness
Talk about it like it’s no big deal (because it shouldn’t be)
EAP Integration
This program works alongside your Employee Assistance Program (EAP) to deliver proactive prevention. EAPs focus on reactive care. Together, they create a complete mental health solution:
Prevents burnout before it escalates to crisis
Reduces EAP reliance by equipping employees with daily tools. Complements EAPs, seamless referral pathways for deeper support
What Employees Get:
Daily skills vs. crisis-only support
Stigma-free tools that normalize mental health conversations
What Employers Get:
Fewer EAP claims: 42% reduction in stress-related referrals (SHRM, 2023)
Higher engagement: 68% of participants use these tools daily vs. 12% EAP engagement (Gallup, 2023)
Why This Works Across Industries
Practical tools: Strategies for any work environment
No jargon: Easy-to-understand language for all skill levels
Proven framework: Based on psychology, neuroscience, and real-world application
Pricing That Scales With Your Needs
Small Team (Up to 10 People)
1-Day Intensive: $3,500 AUD
2-Day Intensive: $5,500 AUD✓ Live training (onsite/online) ✓ Customized content
Enterprise (10+ People) 1-Day: $3,500 + $250/person | 2-Day: $5,500 + $350/person ✓
All Small Team benefits ✓ Direct access to me ✓ Ongoing Toolbox
Access Smaller Teams? Let’s Talk. Tailored packages available for teams under 10.
Training options may qualify for tax deductions (speak to your accountant).
Delivery Options
Onsite 🌐 Online 🏝️ Offsite
Next Steps
[Contact Us]—Let’s tailor this to your team’s needs
The Choice is Clear
You can keep pouring money into programs that get ignored... Or invest in training that pays for itself through:
Fewer sick days • Better retention • More engaged teams
The data doesn’t lie—mentally healthy teams outperform, no matter the industry.
[Contact Me Today]
Industry-Tailored Results
→ Construction/Manual Labor: 2x engagement when framed as performance training (NSW Centre for Work Health Safety, 2024)
Corporate Teams: 58% demand psychological safety skills (Gallup, 2023)
All Sectors: 29% higher participation vs. traditional programs (HBR, 2023)
HR Leaders: The Data You Need
💡 72% of employers prioritize mental health programs (Willis, Towers, Watson, 2023)
👥 #1 Demand: Stress management without stigma 📉 Top ROI: 68% fewer sick days, 59% better retention ( SHRM, 2023)
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THE 2 DAY RESET
A 2-Day Intensive for People Who Are Done Feeling Stuck
That Nagging Feeling Won’t Go Away
You’re ticking boxes but feel empty. You lie awake thinking, “There’s got to be more than this.” The gap between the life you have and the one you want keeps widening and you’re tired of pretending it’s fine.
You’ve tried:Self-help books that collect dust halfway through.
Podcasts that inspire you for a day, then fade.
Talking to friends who mean well but don’t really get it.
It’s time for a reset.How This Works
Day 1: Uncover the Real Block
✔ Pinpoint exactly where you’re stuck—no generic advice, just your real obstacles.
✔ Discover how childhood patterns still shape your decisions today.
✔ Recognize the invisible rules you’ve been following (and why they’re not serving you).
✔ See your blind spots clearly, get an honest perspective on what you can’t see yourself.Day 2: Build Your Exit Plan
✔ Break through self-sabotage:
- Identify the specific thoughts/behaviours holding you back.
- Replace them with practical, actionable strategies.
✔ Create a clear roadmap:
- Define your top priority (not just another to-do list).
- Map out your first 3 steps to move forward.
✔ Develop unshakable confidence:
- Learn to trust your decisions without overthinking.
- Build resilience to handle setbacks.
✔ Balance practical realities with your desired life:
- Align responsibilities (bills, work, family) with the life you truly want.
- Make small, meaningful shifts without upending your world.
✔ Walk away with your personalized plan—tailored to your life, not a cookie-cutter solution.Who It’s For
✔ Professionals feeling trapped in careers they’ve outgrown.
✔ Parents who’ve lost their identity in caregiving.
✔ Creatives stuck in a rut, unable to move forward.
✔ Recent graduates unsure of their next steps.
✔ Retirees adjusting to a new chapter of life.
✔ Entrepreneurs overwhelmed by burnout or self-doubt.
✔ People-pleasers tired of putting others first.
✔ Perfectionists paralyzed by fear of failure.
✔ Anyone who feels like they’re wasting their potential.
✔ Those ready to take action but don’t know where to start.What People Say
Sarah, 47 | Empty Nest, Lost Identity
“After my kids left, everyone said, ‘Now you can focus on yourself!’ But I had no idea what that meant. The Reset helped me see how much of my worth was tied to being needed. We uncovered a buried love for design. Six months later, I’m in night classes, terrified but excited.”
Raj, 41 | Climbed the Ladder, Felt Nothing
“I spent 15 years grinding in finance. When I finally ‘made it,’ I realized I was numb. The Reset helped me see I didn’t have to quit or suffer. We figured out what I actually enjoyed (mentoring) and what drained me (endless meetings). I shifted roles internally and started coaching startups on the side. It’s not a total reinvention, just life on my terms.”
Dave, 56 | Retired and Miserable
“I sold my construction business expecting freedom. Instead, I felt useless. The Reset helped me uncover my dad’s old belief: ‘A man who doesn’t work isn’t valuable.’ I realized I’d worked hard my whole life. I deserved some downtime without guilt. But I also learned I needed some activity to feel fulfilled. Now, I consult selectively. It’s the balance I didn’t know I needed.”
Cost: $2,495 AUD
Next Steps
✔ Apply for your spot (limited monthly intake).
✔ Complete your pre-session guide.
✔ Show up ready to transform.Why This Works
Unlike therapy (which explores why you’re stuck) or coaching (which focuses on what to do next), The Reset bridges the gap. We uncover the hidden blocks and equip you with a roadmap, so you leave with clarity and momentum.
No fluff. No jargon. Just real change.